Weigh In record (no journal entry) for 13 January 2024
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1540 kcal
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Fat: 64.31g | Prot: 35.95g | Carb: 218.94g.
Breakfast: Yeşil Zeytin, Genç Yeşil Soğan, Menemen, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Yeşil Zeytin. Snacks/Other: Portakal, Mandalina, Mandalina, Portakal. more...
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losing 2.0 lb a week
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beyza_g's weight history
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