Weigh In record (no journal entry) for 13 January 2024
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260.1 lb
Lost so far: 5.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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684 kcal
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Fat: 33.59g | Prot: 73.05g | Carb: 19.18g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Metzgerfrisch Schweine Nackensteaks, Aldi Kasselerbraten, Lidl Kong Strong Sugar Free, Rinderhüftsteak, Getränk (Wasser+Fit), Lukull Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 10.8 lb a week
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