Weigh In record (no journal entry) for 10 January 2024
|
218.3 lb
Lost so far: 16.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1230 kcal
|
Fat: 35.94g | Prot: 55.44g | Carb: 172.09g.
Breakfast: Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Dinkel Toast. Lunch: Leerdammer Delacrème, Aldi Deutsches Corned Beef, Leerdammer Delacrème , Arla Kaergarden Balance Gesalzen, Grafschafter Roggenvollkornbrot (56g). Dinner: Lidl Körniger Frischkäse, Kirschtomaten, Edeka Sonnenblumenkernbrötchen. Snacks/Other: Kiwi, Orangen, Banane, Milbona Quarkriegel Cappuccino. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|