Weigh In record (no journal entry) for 13 January 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2950 kcal
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Fat: 97.59g | Prot: 118.94g | Carb: 394.29g.
Breakfast: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 백설 카놀라유, Oprice 대구명물 납작만두, 동원 고추참치, 해달음 광천김, CJ 햇반 흑미밥, 햇반 햇반 현미쌀밥, 감자전. Lunch: 물 (병), 이노푸드코리아 요거트 초코 빈, 메가커피 카페라떼, 삼육 삼육두유 검은콩 볶은 귀리, 정화식품 맥반석왕오징어구이. Dinner: 물 (병), 단무지, 양파, 짜장면, 탕수육. more...
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2250 kcal
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Activities & Exercise:
걷기_9000보 - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 27 minutes, Sitting - 2 hours and 58 minutes, Grocery Shopping - 2 hours and 35 minutes. more...
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losing 4.6 lb a week
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