Weigh In record (no journal entry) for 06 May 2015
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241.4 lb
Lost so far: 23.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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3000 kcal
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Fat: 222.82g | Prot: 223.43g | Carb: 7.85g.
Breakfast: Jean Luc Französische Salami, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Relentless Libertus, Rindfleisch, Relentless Libertus. Dinner: Gebirgsjäger Lyoner, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 24.7 lb a week
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