defne012's Journal, 12 January 2024

124.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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607 kcal

Fat: 31.52g | Prot: 24.88g | Carb: 58.73g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Dry Sweet Whey, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Mushroom Stroganoff. Snacks/Other: Honey . more...

1616 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...