Der Anfang läuft 👍🏼
|
168.0 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
544 kcal
|
Fat: 23.03g | Prot: 13.94g | Carb: 67.58g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Blaubeeren, Alesto Walnusskerne Naturbelassen, Kölln Müsli Mango-Kurkuma, Pink Lady Äpfel, Edeka Haferflocken Extra Zart, K-Bio Leinsamen Geschrotet. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tnstrss's weight history
|