Weigh In record (no journal entry) for 12 January 2024
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167.6 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1931 kcal
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Fat: 32.64g | Prot: 160.49g | Carb: 235.68g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Korrekt Weinsauerkraut, Möhren, Weißkohl, Hähnchenbrustfilet, Kartoffeln, Vita D'or Pflanzen Margarine, Vita D'or Pflanzen Margarine, Zwiebeln, REWE Sonntagsbrötchen. Snacks/Other: Rocher Rocher, Steiskal Butterstollen. more...
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steady weight
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