Weigh In record (no journal entry) for 22 January 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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144 kcal
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Fat: 8.86g | Prot: 11.91g | Carb: 3.75g.
Breakfast: Nescafe Sade. Lunch: Yumurta, Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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nhldmrcn's weight history
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