Weigh In record (no journal entry) for 11 January 2024
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1561 kcal
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Fat: 71.37g | Prot: 80.05g | Carb: 158.01g.
Breakfast: Natreen Schattenmorellen, Gut & Günstig Weichweizengrieß, Milch 1,5%. Lunch: Margarine, Marmelade, Frankenstolz Roggen Mischbrot. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Gekochtes Ei. Snacks/Other: Erdnüsse, Bebivita Feine Früchte Apfel-Banane, Birnen. more...
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steady weight
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