Weigh In record (no journal entry) for 10 January 2024
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1335 kcal
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Fat: 43.43g | Prot: 58.74g | Carb: 176.47g.
Breakfast: Lezita Aç Ye, Migros Ezine Peyniri, Kiraz Domates, Beyaz Ekmek. Lunch: Süt, Buono Sütlü Çikolata, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Mercimek Çorbası, Beyaz Ekmek. more...
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gaining 0.4 lb a week
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