Weigh In record (no journal entry) for 10 January 2024
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180.8 lb
Lost so far: 85.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1251 kcal
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Fat: 35.28g | Prot: 49.74g | Carb: 186.96g.
Breakfast: Duplo Cocos, Bonne Maman Quitten-Gelee Extra, Arla Kaergarden Ungesalzen, Weizenbrötchen. Dinner: Pecorino, OceanSea Eismeergarnelen aus Grönland, Nudeln (Gekocht). Snacks/Other: Dinkelbrot, Géramont Cremig Leicht 16%, Chio Popcorn Süß, Birnen. more...
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losing 0.9 lb a week
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