Weigh In record (no journal entry) for 10 January 2024
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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937 kcal
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Fat: 46.96g | Prot: 35.27g | Carb: 89.44g.
Breakfast: Bergader Bavaria Blu, Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Harry Dinkel Sandwich. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Edeka Geflügelwiener. Snacks/Other: REWE Creme Brulee. more...
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losing 1.5 lb a week
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