Weigh In record (no journal entry) for 10 January 2024
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127.0 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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932 kcal
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Fat: 38.50g | Prot: 40.77g | Carb: 108.45g.
Lunch: Pekmez, Tam Buğday Ekmeği, Süt, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tereyağlı Pirinç Pilavı, Etli Taze Fasulye. more...
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losing 1.4 lb a week
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çiğdem66's weight history
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