Weigh In record (no journal entry) for 10 January 2024
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229.3 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1122 kcal
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Fat: 65.43g | Prot: 61.48g | Carb: 73.03g.
Breakfast: K-Classic Kassler Aufschnitt, Marmelade, Aldi Vollkorntoastbrot. Lunch: Sonnenblumenöl, Milbona Naturjoghurt 1,5%, Kraft Miracle Whip Balance, Essiggurken, Kohlrabi, Gekochtes Ei, Purland Rinder Hackfleisch Fettreduziert. Dinner: REWE Bockwurst, Orangen. Snacks/Other: Storck Werthers Original Karamell, Toblerone Toblerone Mini. more...
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losing 4.6 lb a week
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