Weigh In record (no journal entry) for 10 January 2024
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238.1 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1768 kcal
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Fat: 92.38g | Prot: 53.77g | Carb: 177.54g.
Breakfast: Äpfel, Wilhelm Brandenburg Mortadella mit Paprika , Schär Vital Brot. Lunch: Rote Paprika, Gurke (mit Schale), Kinder Pingui. Dinner: Dinner Gold Thai Curry Hähnchen. more...
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losing 3.9 lb a week
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♡.haanaah.🪬's weight history
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