Weigh In record (no journal entry) for 10 January 2024
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244.5 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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384 kcal
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Fat: 8.47g | Prot: 64.97g | Carb: 11.29g.
Breakfast: Kaffee. Lunch: Lidl Forellenfilets Geräuchert, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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losing 1.0 lb a week
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quilombo's weight history
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