Weigh In record (no journal entry) for 09 January 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1434 kcal
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Fat: 57.45g | Prot: 119.87g | Carb: 108.29g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Lunch Mate Deli Style Smoked Uncured Ham, Friendly Farms Lowfat Cottage Cheese, Egg. Lunch: Jasmine Rice (Cooked), Kraft Asian Toasted Sesame Salad Dressing, Marketside Broccoli Slaw, Shredded Chicken. Dinner: Sausage and Tortellini Soup. more...
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losing 0.6 lb a week
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valdeeq's weight history
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