Weigh In record (no journal entry) for 09 January 2024
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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951 kcal
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Fat: 35.18g | Prot: 45.24g | Carb: 103.85g.
Breakfast: Kaffee, Vly Barista aus Erbsenprotein. Lunch: Metaflow Stoffwechselshake Schokolade. Dinner: Ketchup, Edeka Dinkel Hörnchen, Iglo Wok Mix Asia Art. Snacks/Other: Alesto Mandeln Honig & Salz, Milka Weihnachtsmann Nuss. more...
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losing 6.2 lb a week
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