Weigh In record (no journal entry) for 09 January 2024
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1573 kcal
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Fat: 69.95g | Prot: 118.70g | Carb: 110.55g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Basmati-Reis (Gekocht), Hühnerfrikassee. Dinner: Maggi Cannelloni mit Hackfleisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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