Weigh In record (no journal entry) for 08 January 2024
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130.1 lb
Lost so far: 68.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1989 kcal
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Fat: 108.19g | Prot: 61.07g | Carb: 198.46g.
Breakfast: Susamlı Simit, Siyah Zeytin, Yumurta Omleti, Lor Peyniri. Lunch: Bal, Mandalina. Dinner: Ayran, Yaprak Sarma. Snacks/Other: Cafex Cappuccino, Nestle Damak Baklava, Samba Patates Cipsi, Samba Barbekü Sos Çeşnili Mısır Cipsi. more...
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1851 kcal
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Activities & Exercise:
Bathing - 35 minutes, Vacuuming - 2 hours, Pilates - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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pilateseğitmeni's weight history
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