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kilo aldim hep bir kacamak yaptimm
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149.5 lb
Lost so far: 24.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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458 kcal
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Fat: 12.46g | Prot: 20.63g | Carb: 75.19g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Iceberg, Kırmızı Domates, Salatalık (Soyulmuş), Roka Marulu. Lunch: Beypazarı Maden Suyu, Lokum, Nescafe Sade, Portakal, Armut. Dinner: Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. more...
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gaining 1.2 lb a week
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hedefe az kaldi's weight history
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