Weigh In record (no journal entry) for 08 January 2024
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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753 kcal
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Fat: 20.90g | Prot: 23.04g | Carb: 117.85g.
Breakfast: Espresso Kahve. Dinner: Bazlama, Tereyağı, Doğal Peynir, Kuru Çökelek. Snacks/Other: Mandalina, Su. more...
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3019 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Vacuuming - 2 hours, Cooking - 1 hour, Singing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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