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oh gott. 😵 reißleine ziehen.
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154.5 lb
Lost so far: 54.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1590 kcal
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Fat: 61.87g | Prot: 105.82g | Carb: 157.65g.
Lunch: Aldi Hinterkochschinken, Jean Luc Raclette Käse, Aldi Hinterkochschinken, Scheibletten, Ja! Butter-Toastbrot. Dinner: Philadelphia Philadelphia Protein, Champignons, Zucchini, Butter, Schalotten. Snacks/Other: Müller Müllermilch Zero Vanille , Dennree Bananen Gefriergetrocknet. more...
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gaining 20.1 lb a week
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