Weigh In record (no journal entry) for 08 January 2024
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391.5 lb
Lost so far: 47.0 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1040 kcal
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Fat: 57.28g | Prot: 61.83g | Carb: 67.43g.
Breakfast: Actimel Actimel 0,1%, Cheddar-Käse, Butter, Ei, Aldi Kochschinken, Dinkelbrot. Lunch: Sapros Paprika Mix Gefüllt mit Frischkäse, American Style Chicken Nuggets. more...
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losing 2.8 lb a week
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