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same ........
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175.4 lb
Lost so far: 91.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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852 kcal
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Fat: 27.79g | Prot: 78.87g | Carb: 74.09g.
Breakfast: Kodiak Cakes Power Cakes, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, KFC Coleslaw. Snacks/Other: Protein2o Mixed Berry Water Protein Water, Taffy Town Salt Water Taffy, Protein2o Mixed Berry Water Protein Water, Quest Peanut Butter Cups. more...
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steady weight
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