Weigh In record (no journal entry) for 07 January 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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938 kcal
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Fat: 40.57g | Prot: 37.94g | Carb: 101.86g.
Breakfast: Wurstaufschnitt, Rama Rama, Semmel, LaVita Lavita, Kaffee. Lunch: Kartoffelsalat, Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat. Afternoon Tea: Getrocknete Mango, Dr. Oetker Apfel-Streusel Schnitte, Kaffee. more...
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losing 6.8 lb a week
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