Weigh In record (no journal entry) for 07 January 2024
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1890 kcal
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Fat: 83.73g | Prot: 56.04g | Carb: 227.41g.
Breakfast: River Valley Kultur Heidelbeeren, Milsani Skyr Erdbeere, Bellasan Pflanzen Margarine, Coppenrath & Wiese Weizenbrötchen, Kopfsalat, Ja! Rote Paprika in Streifen, Milbona Hirtenkäse, Gurke (Geschält), Kaffee mit Milch und Zucker. Dinner: Hofburger Toast Schmelzscheiben, Weizenbrötchen, Efepasa Kangal Sucuk. Snacks/Other: Teekanne Fruchtige Waldbeere, Apfelkuchen, Kaffee mit Milch und Zucker, Puderzucker, Zimt, Apfelkuchen, Storck Knoppers Nussriegel. more...
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losing 10.8 lb a week
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