Weigh In record (no journal entry) for 07 January 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2268 kcal
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Fat: 117.05g | Prot: 206.38g | Carb: 101.17g.
Breakfast: Kaffee. Lunch: Spiegelei, Gurke (mit Schale), Tomaten, Lachsfilet. Dinner: Pomelo, Olivenöl, Rosenkohl, Heidelbeeren, Rotbarsch. Snacks/Other: Hähnchenflügel Fleisch und Haut (Gerostet), REWE Kaki, Wasser. more...
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1924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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