Weigh In record (no journal entry) for 07 January 2024
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231.3 lb
Lost so far: 6.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1251 kcal
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Fat: 49.90g | Prot: 61.23g | Carb: 142.37g.
Breakfast: Marmelade, Stockmeyer Original Polnische Krakauer, Aldi Vollkorntoast (25g). Lunch: Lambertz Mozartkugeln, Kaufland Bergkäse, Olivenöl, Milbona Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Aldi Hähnchenbrustfilet, Zucchini. Dinner: Müller Grießpudding Zimt & Zucker, Einback, Orangen. more...
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losing 43.2 lb a week
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