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Ich wünsche Euch einen schönen Samstag Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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593 kcal
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Fat: 18.77g | Prot: 76.72g | Carb: 31.63g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Aldi Merguez , Eden Kartoffelpürree, REWE Pfannengemüse. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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