B-Rocker's Journal, 06 January 2024

KFA 19,6 MM 76,4 Wasser 55,6
187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2024:
3628 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 10.8 lb a week



     
 

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