Weigh In record (no journal entry) for 05 January 2024
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1481 kcal
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Fat: 55.82g | Prot: 72.96g | Carb: 182.80g.
Breakfast: Kirkland Signature Frozen Strawberries, Earth's Own Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Rogers Porridge Oats. Lunch: Raisin Pie (Individual Size or Tart), Dempster's Multigrain Bread, Cooked Brussels Sprouts (from Fresh), Turkey Noodle Soup (Home Recipe). Dinner: Vanilla Ice Creams , Raisin Pie (Two Crust), Cooked Brussels Sprouts (from Fresh), Potato (Flesh and Skin) , Baked or Broiled Salmon. more...
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losing 10.5 lb a week
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