Weigh In record (no journal entry) for 05 January 2024
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171.5 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1648 kcal
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Fat: 58.91g | Prot: 73.04g | Carb: 200.15g.
Breakfast: Ener Bio Linsen Waffeln, Alpro Soya Joghurt Heidelbeere. Lunch: Magico Latte Espresso, Kinderpunsch. Dinner: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Chavroux Ziegenkäserolle, Harry Vital + Pur. Snacks/Other: Nimm2 Lachgummi . more...
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losing 3.6 lb a week
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