Weigh In record (no journal entry) for 03 January 2024
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1073 kcal
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Fat: 37.90g | Prot: 31.73g | Carb: 149.45g.
Breakfast: K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Vollkorn Toast, Goldland Waldhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: Almighurt Waldbeeren, Knorr Spaghetteria Spinaci. more...
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losing 12.3 lb a week
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