Weigh In record (no journal entry) for 04 January 2024
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221.6 lb
Lost so far: 11.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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462 kcal
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Fat: 13.11g | Prot: 18.33g | Carb: 67.35g.
Breakfast: Kerem Labne, İçim Süzme Peynir, Simit. more...
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losing 2.6 lb a week
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zmeysage's weight history
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