Weigh In record (no journal entry) for 04 January 2024
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220.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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865 kcal
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Fat: 44.52g | Prot: 43.31g | Carb: 72.96g.
Breakfast: Egg. Lunch: Cupcake with Icing, Cheddar Cheese , Macaroni or Pasta Salad, Chicken Salad. more...
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losing 2.8 lb a week
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