Weigh In record (no journal entry) for 04 January 2024
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268.5 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1842 kcal
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Fat: 121.36g | Prot: 148.27g | Carb: 32.86g.
Breakfast: Armut, Ceviz, Zeytin, Ekmecik Çok Tahıllı Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Palamut Izgara. more...
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losing 0.5 lb a week
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a.cankurt's weight history
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