Weigh In record (no journal entry) for 04 January 2024
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151.9 lb
Lost so far: 57.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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542 kcal
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Fat: 22.70g | Prot: 29.00g | Carb: 52.50g.
Lunch: Youcook Indisches Chicken Tikka . more...
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gaining 9.3 lb a week
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