Weigh In record (no journal entry) for 04 January 2024
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250.2 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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905 kcal
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Fat: 26.19g | Prot: 22.09g | Carb: 149.42g.
Breakfast: Coca-Cola Coca-Cola (Dose). Lunch: Hipp Spaghetti Bolognese, Banane. Dinner: Elinas Joghurt nach Griechischer Art, Cocktailtomaten, Gurke (mit Schale), Hipp Spaghetti Bolognese, Banane. more...
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losing 3.7 lb a week
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