Weigh In record (no journal entry) for 04 January 2024
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144.7 lb
Lost so far: 14.0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1305 kcal
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Fat: 43.71g | Prot: 32.95g | Carb: 195.71g.
Breakfast: Hovis Toast & Butter, Asda Satsuma, Semi-Skimmed Milk. Lunch: Chai Latte, Banana Cake without Icing, Wetherspoon British Bramley Apple Crumble with Custard. Dinner: Chai Latte, Walkers French Fries Ready Salted (18g), Mars Mini Roll, Anchor Butter, Tesco Cucumber, Red Tomatoes , Sainsbury's Iceberg Lettuce, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Sweets. more...
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losing 2.1 lb a week
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