Weigh In record (no journal entry) for 03 January 2024
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
747 kcal
|
Fat: 42.82g | Prot: 32.04g | Carb: 60.57g.
Breakfast: Sucuk, Hardal, Yumurta Omleti, Lor Peyniri, Beyaz Ekmek. Snacks/Other: Tahin Helvası. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
busra.ramirez's weight history
|