Weigh In record (no journal entry) for 30 December 2023
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118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2809 kcal
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Fat: 113.02g | Prot: 160.17g | Carb: 286.39g.
Breakfast: Svalya Frischkäsezubereitung mit Vanillegeschmack in Glasur aus Schokoladenmischung, PBN Whey Protein Chocolate, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch, Сухие Семена Чиа, Gut & Günstig Honig, Gut & Günstig Haferflocken Kernig, Mevgal Original Griechischer Sahne Joghurt. Snacks/Other: Куриное Филе, Булочка, Бельгийские Вафли, Бутерброд с Ветчиной и Сыром, Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 6.2 lb a week
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