Weigh In record (no journal entry) for 29 December 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2558 kcal
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Fat: 97.81g | Prot: 109.67g | Carb: 305.49g.
Breakfast: Gut & Günstig Norwegische Lachs Forelle, Galbani Mozzarella Mini, PBN Whey Protein Chocolate, Яйцо, Berchtesgadener Land Haltbare Bergbauern Milch, Dovgan Zefir, Запеченный Картофель, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Яйцо, Gutes Land Butter, Gutes Land Edamer, Original Griechischer Sahne Joghurt, Gut & Günstig Honig, Berchtesgadener Land Haltbare Bergbauern Milch, Haferflocken Kernig, Сухие Семена Чиа. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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steady weight
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