Weigh In record (no journal entry) for 03 January 2024
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242.3 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1955 kcal
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Fat: 87.77g | Prot: 109.47g | Carb: 167.14g.
Breakfast: Cappuccino, Milch 1,5%, Kaffee, Alpro Hafer & Mandel, Milch 1,5%, Apfel, Aldi Haferflocken. Lunch: Cappuccino, Risotto, Schweinebraten, Iglo Grüne Bohnen mit Speck. Dinner: Fettarmer Naturjoghurt, Take It Veggie Vegane Falafel , Möhren, Kühne Kräuteressig, Zwiebeln, Radieschen, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Alnatura Leinöl Nativ. more...
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losing 20.1 lb a week
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