Weigh In record (no journal entry) for 28 December 2023
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2326 kcal
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Fat: 80.63g | Prot: 128.39g | Carb: 264.94g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ehrmann Protein Pudding, Crownfield Premium Granola Super Beerig. Lunch: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Milch 1,5%, ESN Flexpresso Protein Coffee . Snacks/Other: Youcook Rotes Thai Curry mit Huhn. more...
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losing 4.6 lb a week
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Pummeleinhorn80's weight history
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