Weigh In record (no journal entry) for 03 January 2024
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142.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1933 kcal
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Fat: 106.30g | Prot: 95.00g | Carb: 146.88g.
Breakfast: Empanadas mit Käse, Hüttenkäse. Lunch: Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Churros. more...
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losing 9.3 lb a week
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