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🥺
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1680 kcal
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Fat: 78.41g | Prot: 87.76g | Carb: 149.87g.
Breakfast: Aldi Haferflocken, Äpfel, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur. Lunch: Merci Praline Creme , Milsani High Protein Pudding Vanille, WellMix Protein Riegel Banane. Dinner: Carat Helle Sauce , King's Crown Erbsen und Möhren , Meine Metzgerei Frikadelle , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Erdnüsse Geröstet & Gesalzen, Katjes Gelee Früchte, Pringles Hot & Spicy, Niederegger Marzipan Schwarzbrot. more...
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gaining 6.2 lb a week
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