Weigh In record (no journal entry) for 01 May 2015
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2057 kcal
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Fat: 88.81g | Prot: 67.15g | Carb: 229.30g.
Breakfast: Milchkaffee, Physalis, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: K-Classic Cornichons, Kartoffeln, Rama Margarine, Herta Knacki Würstchen, Ei. Dinner: K-Classic Cornichons, K-Classic Cornichons, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Snacks/Other: Krüger Schoko Cappuccino, Lidl Beeren-Mix, Schlagsahne (Geschlagen), Aldi Vanilleeis, K-Classic Getränkesirup, Leitungswasser. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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