Weigh In record (no journal entry) for 02 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1148 kcal
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Fat: 56.32g | Prot: 27.68g | Carb: 132.86g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Rama Rama, Semmel. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Iglo Würz-Spinat mit Zwiebeln. Afternoon Tea: Mövenpick Bourbon Vanille Eis, Apfelstrudel. more...
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gaining 3.0 lb a week
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